Our mat and reformer classes are aimed at working on the full body to improve strength, postural awareness and stability.
We welcome all fitness levels and pride ourselves in our personal care for each and every client. We have a big focus on pre and post-natal care helping mums and mums-to-be create strong bodies during and after pregnancy.
We have many options to help you move in a safe and positive environment. Our offers include:
In studio mat and reformer classes
1-1 and small group private classes
Corporate group classes in studio and Live on zoom
Live Zoom classes
Online @home pre-recorded classes
each giving you variety to workout to your own comfort.
The best thing I’ve ever done is join Life Ready Studio! Teri and Tessa are both wonderful instructors who have helped me increase my strength, posture and flexibility through their Pilates teaching methods. Highly recommend joining!
The best part of the classes for me personally – including the variety of classes to choose from – is that the duration of the classes vary. I can do a class during my work day, so I will choose a class based on the duration that fits into gaps in my day.
Teri, I so love being a part of your studio!
It has become such a positive part of my life and day to start with you (and Tessa) each morning.
This morning I woke up feeling quite out of sorts emotionally, physically and mentally.
I knew (and was right) that after 60 mins with you, I would have a complete reset and be ready to get through what the day would bring.
Thank you Teri, you do make such a difference and I feel so lucky to be part of what you do!
I just wanted to say that I am LOVING the virtual classes (of course it doesn’t beat coming into the studio)! Though it must be a little odd ‘ talking’ to people through the camera, I feel like you are still really talking to and encouraging me directly.
I’ve been coming to Life Ready for over a year now and it’s become my fitness regime of choice. As a ‘senior’ I can absolutely say it’s improved my core muscles, my posture and my overall general flexibility. I feel so much fitter and besides all this, they have the greatest team of knowledgeable people who make the whole experience an enjoyable one…
Did I mention it’s also helped me reduce my golf handicap? Gotta love that..
I’m loving the classes. They are a perfect compliment to my walk and run in the morning before I commute to the kitchen for work!
I started with a lunch time express class over 18 months ago and haven’t looked back!
Being a senior hasn’t stopped me from doing all in the classes as I feel in such good care with all the moves. Teri and Tessa are so professional and caring which makes the classes such a positive experience.
I’m loving doing the classes at home! The class length is perfect and I love how many videos you guys are getting uploaded!
Pilates at Life Ready Physio + Pilates is the highlight of my week! Teri and Tessa are outstanding instructors that make the classes fun and challenging. I’m always motivated to get to one of their Pilates or stretch classes, and feel that my overall fitness has improved greatly! So glad I joined!
Our individualised mums and bubs Pilates classes are exactly what everyone needs for post-natal care.
This truely is our speciality. It is essential to get the body moving and pelvic floor muscles working correctly and to regain strength post pregnancy.
The focus in class is mostly on gaining core strength, as well as postural and muscular awareness, but the aim is to also get your muscles strong to assist you when lifting, holding, nursing and changing your little ones.
Each class includes exercises designed to work for you while allowing your baby to be alongside you (we even have baby mats!) Our classes are designed to get our mums moving and smiling, as well as a time for you to tone and stretch your entire body.
Join us online today