Our classes are aimed at working on the full body to improve strength, postural awareness and stability.
We welcome all fitness levels and pride ourselves in our personal care for each and every client.
Due to COVID-19, we have many options to help you move in a safe and positive environment. We offer in studio classes 1 on 1 private classes, live Zoom classes and online @home pre-recorded classes, each giving you variety to workout to your own comfort.
Our individualised mums and bubs Pilates classes are exactly what everyone needs for post-natal care.
This truely is our speciality. It is essential to get the body moving and pelvic floor muscles working correctly and to regain strength post pregnancy.
The focus in class is mostly on gaining core strength, as well as postural and muscular awareness, but the aim is to also get your muscles strong to assist you when lifting, holding, nursing and changing your little ones.
Each class includes exercises designed to work for you while allowing your baby to be alongside you (we even have baby mats!) Our classes are designed to get our mums moving and smiling, as well as a time for you to tone and stretch your entire body.
Join us online today