Corporate Pilates

Pilates, For You and Your Team

If you and your team spend hours behind a screen, are hunched over a keyboard compromising your posture or you have a physically demanding job leaving you feeling sore and fatigued every week – we can help you nourish, move, stretch and strengthen your body with at home or in the office pilates workouts.
Your back, body, and mind are so precious. Taking time – as little as an hour each week – to stretch tight spots and strengthen weak zones is an essential practice for your health and longevity.