Full Body Mat Pilates Classes
Move, flow and engage your muscles and mind in our Full Body Mat Pilates classes. In a series of controlled and thoughtful movements, we focus on breathing with our movement and target all muscle groups! With the guidance of our experienced and friendly Pilates instructors, these classes offer variations of movement to suit every body, at any fitness level!
Our Full Body Mat Pilates classes are available at our North Caulfield Pilates studio. All you need to do is choose a time that suits you!
Need more incentive? Mat Pilates has a wonderful range of benefits including:
- Build strength
- Tone your muscles
- Increase flexibility
- Increases postural awareness
- Work your mind-body connection
- Improve your breathing
- Helps improve mood
- … and plenty more!